How I became a minimalist (Well…sort off)
Ah-a! Got you with that title didn’t I? Well, it was just a little teaser to get your attention…For the record, I am not talking about shoes… This is a … Continue reading
That first race in Spring
It has been another character building winter of running. But after a while, the single digit temperature runs and those in 10+ inches of snow (Kelly and Jonathan, remember this … Continue reading
Yearly Donation Call-Out
***Important Announcement, Please read in full*** It is time for our once-a-year Call For Donations! While we do not charge to participate in our club, there are are number of … Continue reading
Intro to Trail Running Class
***Save the Dates(s)!*** In June I will be leading a 4 week “Intro to Trail Running Class”. While June is a ways off, I want to give everyone a heads … Continue reading
For all of us who run at a 10:00min/mile pace or slower
Did you know that you actually make up the majority of our group? For every ONE member you see with a speedy marathon time, there are FIVE of you … Continue reading
The Forever First Date by Harish Pai
An innocuous little booklet was delivered in the mail this week. The 2014 Bank of America Chicago Marathon participant guide. And along with it, was my bib# and packet pickup … Continue reading
The Chicago Marathon – 1 magnificent thrill! -by Harish Pai
The collective roar of the million and a half lined up on the streets for hours on end; the pounding footsteps of 45000 fellow runners gutting it through 26.2 … Continue reading
Zero to 26.2 in 18 Months -by Harish Pai
“Mile 26” the big blue sign said. “Those damn British” I muttered to myself. “They just HAD to go by the book and make the modern day marathon the EXACT … Continue reading
Just some updates
Welcome all! This post is just to let you know about a few small updates and also to encourage you to get some chatter going on the Facebook page so … Continue reading
One Year Anniversary Picnic!
Whoooo! In just about a month we will have been a club for a full year! We had our first group run on June 4th last year. To celebrate, Nature … Continue reading
Just Keep Doing Things -by Caroline Tonozzi
“But I don’t want to go!” The Illinois marathon is in 5 weeks. As part of my training, I’m running what seems like all of the time. Running doesn’t always … Continue reading
Did you know we have a Meetup Group?
You probably did not. That is because, until recently, I had not been sure if I was going to continue to use … Continue reading
The Love of a lifetime – Harish Pai
Psst.. I have a secret. I am in love again. Yes, I have been happily married for 20 years, but in the last few years, I have developed an attraction … Continue reading
The Winter of running
So there you have it…It’s late fall. All the major local races are in the books. The plethora of social media newsfeeds of runners with their newly acquired medals, sharing … Continue reading
I Went Streaking -by Caroline Tonozzi
(No Caroline isn’t in this pic, at least as far as I know, it just goes with the title! -Ellen) After your laughter dies down, let me explain. I am … Continue reading
Thursday Nights Start Again In March!
Soooo…. Guess what is happening soon. Need a hint? It happens every year(in IL anyways), but this year I am extra happy for it. Ok, enough guessing. In March, the … Continue reading
So I Signed Up For A Spring Marathon -by Harish Pai
So I signed up for a Spring marathon. It will be my first shot at 26.2. What was I thinking?? Oh! what was I thinking? Training started….the week of Christmas. … Continue reading
All You Need Is Love -by Caroline Tonozzi
In the spirit of ol’ St. Valentine’s Day, I’m here to talk about love. Not a kissy-kissy kind of love. This is about a love for those in my inner … Continue reading
Running Wellness Seminars at Dick Pond Athletics, St.Charles.
Monday nights in the middle of winter. Man. Just thinking about them makes me feel bored and wishing for summer. (or spring, or fall) So I’m quite happy to let … Continue reading
Viva La Resolution! -by Caroline Tonozzi
2013-Let’s Do This! It’s 2013, and time to make your New Year’s resolutions. Many get back to the gym. Some go on a diet. … Continue reading
An Ode To Motivation -by Caroline Tonozzi
Chuck Norris Never Ran a Marathon You have just completed a (fill in the blank) race. You grab the most delicious looking … Continue reading
Food: Friend or Foe? -by Caroline Tonozzi
Have you wondered what is the “right” food to eat as a runner? You’ve probably read an article (or ten) in a runner’s magazine that touted the latest and greatest … Continue reading
December/January Updates
Winter is here, more or less. I’ve seen a few snowflakes (really!) but mostly the days have been very nice where once you get warmed up on a run it … Continue reading
Why I Joined a Running Club -by Caroline Tonozzi
Ok, so you want to join a running group. What are you waiting for? Put down that sandwich, and listen up! I’m here … Continue reading
Donation Tally and Other News
About a month ago I put out a call for donations to ensure that our club would have access to all the things … Continue reading
One time call for donations
Happy Fall everyone! As the title states, this post is to put out a one-time for this year donation call. This will be the only time until at least next … Continue reading
Club Outlook Fall and Winter 2012/13
Where We’ve Been- Greetings everyone. This might be a bit long of a post, but it will be chock-full of great info and updates. So grab some cocoa and settle … Continue reading
Swing Dancing Get-Together! Wed the 19th
We spend so much time each week going forward for miles and miles. Let’s switch things up and spend a night moving side to side, back and forth, and every … Continue reading
Quick notice- Sunday long runs
Tiffany, our Run Leader for the Sunday Long Runs, will be entering a very busy part of her racing season the next couple of months. As such, there will be … Continue reading
August Recap
Well, as much as I hate to admit it, August has left us behind and we are firmly into September. August treated us very well though, and if you have … Continue reading
Nature Trail Runners (Inactive) 